Breast Exams at Home

 Breast Exams at Home

Breast Exams at Home

    Early detection of cancer leads to the best outcomes - especially in breast cancer.

    You should first carefully inspect your body for lumps or abnormalities in your home. And if you notice any abnormal changes in your body, you should contact your doctor immediately. Your doctor will also examine you thoroughly and give you some tests .Then the doctor will tell you how to do the examination properly. And how many days later. Do you know what you're looking for? Here's what you need to know about home breast exams.

 

How to Perform a Home Breast Exam

 

    There are five steps which you should take to do your monthly self-breast exams at home.

 

Breast Exams at Home

        Look at yourself in the mirror. Stand perfectly upright. And straighten your shoulders too. Place your hands on your open. And stand in front of a mirror and look at your breasts carefully. If you are feeling something like that. Which is very strange to see. It looks dirty. Or you are in pain from pressing. So you should go to the doctor as soon as possible.

 

    Stand in the same position and place your hands directly on your head and then look at your breasts carefully.

    Check to make sure there is no liquid coming out of your nipples

 (unless you're nursing, of course).

    Otherwise any liquid - whether it be milky, clear, yellow, bloody, or watery - should be what you're taking note of.

 

    Now lay down and begin feeling your breasts. Keeping the fingers flat and together, move the first few pads of your fingers over your breast in a smooth firm fashion. Go in a circular motion around about the size of a quarter. Then move your breasts up and down and right and left with the help of your hands. This will give you an idea. That's actually the problem. Move from your collar bone to your belly and your arm pit to your cleavage. 

 

Go in a pattern starting at your nipple and work your way out, making larger and larger circles.

 

    A good place to do this is in the shower. Use the same technique as in step 4; be sure to cover your entire breast using the same movements.

 

You should do these steps twice a month.It's best done about a week after you have your menstrual period.  This way your breasts are the least tender and swollen.

 

Breast Exams at Home

Remember that your breasts keep changing. This is not a matter of risk. This is a natural process..but at the same time you should check them twice a month. can contact your nearest doctor or family doctor. Don't wait and tell yourself it's nothing. Err on the side of caution and contact your doctor so they can determine what's going on.

 

Remember, it's your body and you know it best. If you find any new bumps or lumps, make sure your doctor hears about your concerns. Early detection is the best defense against breast cancer.

 

So it's important to know what you're looking for.

 

Now go check your breasts!

Breast Exams at Home